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Simple Self-Care Tips

This year has been absolutely crazy busy so I want to share my simple and easy tips for staying healthy thru the holiday season without having to skip the holiday parties! Tongue Scraper – GOODBYE Bad Breath Brushing your teeth is necessary, but honestly it isn’t that fun, am I right? Who wants …

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Crack Doesn’t Always Kill

Cracking open, releasing, reviving, making room for new to enter and letting go what just isn’t working. Being free, and trusting there …

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Trust

It’s okay not to know, it’s okay to feel doubtful at times, it’s okay to not know if you’re in the right place …

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The Importance of Why

Out of all the W’s, one stands out the most to me: WHY. Why is that? Well it’s simple, when we know the …